Going through Divorce A Rollercoaster of Emotions and Resilience

Divorce can feel like a rollercoaster ride due to the wide range of emotions and unpredictable ups and downs experienced during the process. Just like a rollercoaster, divorce involves various twists and turns that can leave individuals feeling exhilarated, anxious, scared, and overwhelmed.

Why a divorce can feel like a rollercoaster

1. Emotional Turbulence
Divorce brings forth a flood of emotions such as sadness, anger, fear, and uncertainty. These intense feelings can change rapidly, resembling the emotional ups and downs of a rollercoaster ride.

2. Uncertain Path
Divorce often leads to an uncertain future, much like the anticipation of not knowing what lies ahead on a rollercoaster track. The lack of clarity about the outcome can be daunting and nerve-wracking.

3. Drastic Changes
Divorce involves significant life changes, from shifting living arrangements to financial adjustments. Just as a rollercoaster’s twists and turns alter your perspective, divorce can completely transform your life’s trajectory.

4. Legal Process
The legal aspects of divorce, such as negotiations, court proceedings, and custody battles, can be complex and challenging to navigate. Similar to the loops and corkscrews of a rollercoaster, the legal process can leave you feeling disoriented and dizzy.

5. Co-Parenting Challenges
Co-parenting dynamics can add to the rollercoaster sensation. Balancing communication, decision-making, and shared responsibilities can sometimes lead to unforeseen obstacles and emotional highs and lows.

6. Social Support
Support networks can fluctuate during divorce, much like the sensation of being surrounded by others on a rollercoaster. Friends and family may show varying levels of understanding and involvement throughout the process.

7. Adjusting to Change
Divorce necessitates adjusting to a new normal, similar to the quick changes in momentum on a rollercoaster ride. Adapting to life without your former partner can be a bumpy ride with moments of joy and discomfort.

8. Accepting Loss
Divorce involves grieving the loss of a relationship, much like experiencing the thrilling drops and sudden stops on a rollercoaster. Accepting the end of a marriage can evoke a mix of emotions.

Divorce is a journey that often mirrors the twists and turns of a rollercoaster ride – a whirlwind of emotions, challenges, and unexpected moments. As co-pilots of our lives, we board this rollercoaster with the knowledge that while the journey may be unpredictable, we have the power to steer it toward a path of growth, strength, and renewal.

Challenges

The path of divorce can feel like a rollercoaster for a multitude of reasons. The emotional turbulence can be overwhelming, ranging from heartache to anger, and from fear to uncertainty. Just as a rollercoaster takes us through steep climbs and sudden drops, divorce subjects us to highs of hope and lows of despair. It’s in these moments that we must ask for and rely on help from our support network. A kind word, a listening ear, or a loving gesture can make all the difference.

Finding solid ground

To brave the rollercoaster of divorce with courage and care, we must serve ourselves with self-compassion. Caring for our emotional well-being is as important as caring for our physical health. Establishing solid boundaries and giving ourselves permission to grieve, heal, and rebuild is not only valuable but necessary for sustainable growth. Reach out for professional help if needed; there’s no shame in seeking support when navigating such a monumental life change.

Despite the rollercoaster-like nature of navigating divorce, it’s essential to recognize that, like a rollercoaster ride, it eventually comes to an end. With time, emotional support, and self-compassion, individuals can find stability and rebuild their lives after divorce. Embracing the journey, acknowledging the emotional twists and turns, and seeking help when needed can lead to personal growth and a smoother ride through the process.

In the rollercoaster of divorce, the safety and stability we once relied on might have shifted. However, through patience and empowerment, we can rebuild a new foundation based on loyalty to ourselves and our children’s well-being. Just as a rollercoaster requires a solid structure, our journey through divorce requires responsible decision-making, prioritizing what matters most. It’s in these decisions that we receive the gift of a new beginning – an opportunity to redefine ourselves, embrace our empowered selves, and emerge as even more courageous and generous versions of ourselves.

Food for thought

As you navigate your own rollercoaster of divorce, remember that you have the capacity to turn challenges into triumphs. What steps will you take to create a sustainable and empowered journey that serves as an example of love, courage, and resilience for yourself and those around you? Your story is a valuable contribution to the tapestry of human experiences, and your ability to thrive is a testament to your strength.

Seeking Solid Ground in the Rollercoaster of Divorce? Let’s Navigate Together.

If you’re currently navigating the twists and turns of divorce and feeling like you’re on an emotional rollercoaster, know that you don’t have to ride it alone. As a seasoned mediator and divorce coach, I’m here to offer you a lifeline of support, guidance, and empowerment.

I understand that the challenges of divorce can feel overwhelming, but they’re not insurmountable. With my dedicated guidance, you’ll discover how to set sustainable boundaries, prioritize self-care, and make decisions that align with your values and aspirations.

Let’s transform this rollercoaster into a journey of growth, courage, and resilience. Together, we’ll create a roadmap that leads to stability, empowerment, and a brighter future. Contact me today, and let’s embark on this transformative journey hand in hand.

Remember, the rollercoaster of divorce is just one chapter of your story. With the right tools and support, you can navigate it with strength, grace, and the promise of a new beginning.

Sunita loves to write to help couples and their children navigate divorce with care

About Sunita Changoe
Sunita Changoe is the owner of Tara Mediation. Tara Mediation guides couple who are considering a divorce or separation, couples who have decided to divorce and already divorced individuals. For these individuals Tara Mediation provides the workshop ‘Claim your spot! – from partner to single’. More information www.taramediation.com

For more information about Tara Mediation, interview requests or images you can contact Sunita Changoe by phone: +31 (0)6 8100 6515 or e-mail: su.changoe@taramediation.com Also visit the website: www.taramediation.com

Would you like to use this article for a magazine, newsletter or on a website?
That is possible, provided that the following information with an active link to the website mentioned is included: “By Sunita Changoe from Tara Mediation. For more information visit her website: www.taramediation.com.”

The love languages I love to communicate with are being of service and spending quality time. This is why I love spending time writing articles to help people navigate divorce with care. If you appreciate my work please do express your appreciation in the love languages of words of affirmations (compliments) and / or of gifts.

Brighten up my day: follow, subscribe, share or donate. Every quarter I pick a different charity.

Back-to-School After Divorce: Practical and Supportive Tips for Co-Parents (2)

The back-to-school season is a time of excitement and anticipation for families, but for co-parents navigating the complexities of divorce, it can also come with unique challenges. As the summer holiday draws to a close, parents are faced with the task of transitioning their children from the relaxed summer routine to the structured school schedule while juggling the intricacies of co-parenting. In this series of 12 articles, we’re here to provide you with a comprehensive list of insightful and practical tips tailored to your specific situation. Whether you’re seeking ways to foster stability, manage schedules, support extracurricular pursuits, or celebrate your children’s achievements, we’ve got you covered. Let’s dive into a range of interesting and useful points that will help you navigate this crucial period with confidence and compassion, ensuring your children’s well-being remains at the heart of every decision.

In part 1 of this series we covered the importance of fostering communication channels. Now let’s find out about the value of coordinating and managing your co-parenting schedules.

Coordinate and manage your co-parenting schedules

Coordinating co-parenting schedules during the school year can be a complex endeavour, but with thoughtful planning and effective communication, you can create a harmonious routine that supports your children’s well-being at home and in school. Here’s a comprehensive guide on how to manage co-parenting schedules and ensure smooth transitions for the children:

1. Collaborative Planning

Involve both co-parents in creating a detailed schedule that takes into account school hours, extracurricular activities, homework, and any other commitments. You can approach collaborative planning with the previous shared calendar and regular check-ins.

2. Consistent Routine

Children thrive on routine, so maintaining a consistent schedule is crucial. Establish clear expectations for weekdays, weekends, and holidays to minimize disruptions and create stability:
– Daily Routines: Ensure that morning and evening routines are consistent across both households. This includes wake-up times, bedtime routines, and responsibilities.
– Weekly Activities: Plan consistent activities that occur on specific days, such as designated homework time, family meals, and extracurricular activities. Predictability fosters a sense of security for the children.

3. Flexibility and Adaptability

While consistency is important, flexibility is equally vital to accommodate unexpected changes or events. Foster an environment where both co-parents are open to making adjustments when needed:
– Open Communication: Encourage open and respectful communication about schedule changes. If one co-parent needs to adjust the schedule due to work commitments or other reasons, discuss alternative solutions together.
– Agree on Protocols: Establish guidelines for requesting schedule changes. Determine how much notice is required and the process for communicating changes effectively.

4. Prioritize the Children’s Needs

The well-being and needs of the children should always come first. Base your schedule decisions on what is best for them school-wise, emotionally, and physically:
– Consider Extracurriculars: Coordinate schedules to ensure that children can participate in extracurricular activities that they enjoy. Avoid scheduling conflicts that might force them to choose between activities.
– Time for Homework: Allocate specific time slots for homework and study, ensuring that both households are on the same page regarding academic responsibilities.

5. Communication with School

Ensure that the school is aware of the co-parenting arrangement and has updated contact information from both parents. This allows the school to communicate effectively and ensures that both co-parents receive important information:
– Emergency Contacts: Provide both co-parents’ contact information as emergency contacts at the school. This ensures that both parents can be reached in case of any urgent situations.

Food for thought

1. Collaborative Calendar Launch: How can you and your co-parent effectively launch a shared calendar for the school year? What information should be included, and how will you both keep it updated?
2. Weekly Family Meetings: Consider holding weekly family meetings with your children to review the upcoming schedule, discuss any concerns, and ensure that everyone is on the same page.
3. Conflict Resolution Strategy: How will you handle conflicts or disagreements that arise regarding the schedule? Can you establish a protocol for addressing these issues constructively?

By implementing these strategies and fostering open communication, you can effectively coordinate and manage co-parenting schedules during the school year. A well-organized and collaborative approach not only benefits your children’s success at school but also contributes to their overall well-being and happiness. Remember, your joint efforts to provide a stable and nurturing environment will have a lasting positive impact on your children’s lives.

The journey of co-parenting is a dynamic one, marked by both triumphs and trials. As parents, your dedication to your children’s well-being remains unwavering. In this series of prompts, we’ve explored strategies, insights, and reminders to enhance your co-parenting approach during the back-to-school period and beyond. From transitioning routines and supporting extracurricular pursuits to fostering stability and celebrating achievements, these prompts serve as a comprehensive guide to creating a positive and united co-parenting journey.

Courage, empathy, and a shared commitment to your children’s growth and happiness

Co-parenting requires courage, empathy, and a shared commitment to your children’s growth and happiness. Through effective communication, mutual respect, and collaborative efforts, you can navigate challenges, nurture stability, and celebrate your children’s accomplishments. Remember, your roles as co-parents extend beyond logistics; you play a pivotal role in shaping your children’s experiences and memories. By embracing these prompts, you’re not only enhancing their academic success but also building a foundation of emotional well-being and resilience that will guide them throughout their lives. As you embark on this co-parenting adventure, know that your dedication to unity and empathy will create a lasting impact that echoes far into the future.

Still having troubling to create a smooth Back-to-School Transition as co-parents?

Are you a co-parent navigating the challenges of divorce while striving to provide a stable and nurturing environment for your children during the back-to-school period? Embrace the opportunity to ensure your children’s academic success and emotional well-being with the guidance of a dedicated mediator and divorce coach.

As a working co-parent, you understand the importance of unity and empathy. Through my expertise, I offer a unique blend of support that combines practical solutions and emotional guidance. With a foundation of values such as kindness, courage, and responsibility, I can help you navigate the intricacies of co-parenting with clarity and confidence.

Why Choose My Services?

–  Tailored Strategies:  Every co-parenting situation is unique. I provide personalized strategies that align with your values and family dynamics.
–  Positive Transformation:  Together, we’ll transform challenges into opportunities for growth, ensuring a smooth transition from summer to school.
–  Expert Insights:  With a visionary approach and a focus on stability and well-being, I offer solutions that encompass both practicality and empathy.
–  Unity and Empowerment:  My services empower you to make courageous decisions that prioritize your children’s success and happiness.
–  Nurturing Environments:  I’ll help you create nurturing environments that promote stability, safety, and open communication.

Whether it’s establishing routines, managing schedules, supporting extracurricular activities, or celebrating achievements, I’ll guide you through every step with solutions that resonate with your co-parenting journey.

 Your Journey to Success Starts Here:

–  Coordinated Efforts:  Together, we’ll coordinate efforts to ensure a smooth back-to-school transition that keeps your children’s needs at the forefront.
–  Emotional Support:  I offer a safe space to address any concerns, fostering an environment where your children can thrive emotionally.
–  Empowered Co-Parenting:  With my guidance, you’ll be empowered to make informed decisions that contribute to your children’s academic and emotional growth.

Don’t miss this brilliant opportunity to create a sustainable, harmonious co-parenting journey during this back-to-school period and beyond. Contact me to embark on a transformational experience that brings your co-parenting values to life, ensuring your children’s success and well-being are at the heart of every decision.

Take the leap towards a successful and united co-parenting approach. Create magical moments, celebrate achievements, and manifest a wonderful future for your children. Together, we’ll build a legacy of love and support that they’ll cherish forever. Contact me today to explore the transformative possibilities that await your co-parenting journey.

Sunita loves to write to help couples and their children navigate divorce with care

About Sunita Changoe
Sunita Changoe is the owner of Tara Mediation. Tara Mediation guides couple who are considering a divorce or separation, couples who have decided to divorce and already divorced individuals. For these individuals Tara Mediation provides the workshop ‘Claim your spot! – from partner to single’. More information www.taramediation.com

For more information about Tara Mediation, interview requests or images you can contact Sunita Changoe by phone: +31 (0)6 8100 6515 or e-mail: su.changoe@taramediation.com Also visit the website: www.taramediation.com

Would you like to use this article for a magazine, newsletter or on a website?
That is possible, provided that the following information with an active link to the website mentioned is included: “By Sunita Changoe from Tara Mediation. For more information visit her website: www.taramediation.com.”

The love languages I love to communicate with are being of service and spending quality time. This is why I love spending time writing articles to help people navigate divorce with care. If you appreciate my work please do express your appreciation in the love languages of words of affirmations (compliments) and / or of gifts.

Brighten up my day: follow, subscribe, share or donate. Every quarter I pick a different charity.

Back-to-School After Divorce: Practical and Supportive Tips for Co-Parents (1)

The back-to-school season is a time of excitement and anticipation for families, but for co-parents navigating the complexities of divorce, it can also come with unique challenges. As the summer holiday draws to a close, parents are faced with the task of transitioning their children from the relaxed summer routine to the structured school schedule while juggling the intricacies of co-parenting. In a serie of 12 articles, we’re here to provide you with a comprehensive list of insightful and practical tips tailored to your specific situation. Whether you’re seeking ways to foster stability, manage schedules, support extracurricular pursuits, or celebrate your children’s achievements, we’ve got you covered. Let’s dive into a range of interesting and useful points that will help you navigate this crucial period with confidence and compassion, ensuring your children’s well-being remains at the heart of every decision.

Let’s start with the importance of open communication between the co-parents.

Foster open communication

Navigating the back-to-school period as co-parents requires a strong foundation of open and effective communication. As you embark on this journey, consider these three strategies that can help you maintain harmonious communication and ensure a smooth transition for your children:

1. Establish Clear Communication Channels

Setting up clear communication channels is essential to ensure that both co-parents are on the same page regarding the children’s schedules, activities, and needs. Here’s how you can do it:

• Shared Calendar: Utilize digital platforms or apps to create a shared calendar where both co-parents can input important dates, school events, and extracurricular activities. This eliminates confusion and keeps everyone informed about the children’s commitments.
• Regular Check-Ins: Schedule regular check-in meetings, whether in person or virtually, to discuss any upcoming changes or concerns related to the children’s school routine. These meetings provide an opportunity to address issues proactively and ensure both parents are well-informed.
• Direct Communication: While tools like email and text messages are convenient, they can sometimes lead to misinterpretation. Encourage direct communication, especially for important matters, to prevent misunderstandings.

2. Practice Active Listening and Empathy:

Effective communication is a two-way street that involves not only expressing your thoughts but also actively listening to your co-parent’s perspective. Incorporating active listening and empathy can foster a more cooperative co-parenting environment:

• Be Present: When discussing matters related to the children’s education, give your full attention. Put aside distractions and focus on the conversation.
• Listen Actively: Listen to your co-parent’s concerns, ideas, and suggestions without interrupting. This demonstrates respect and validates their input.
• Show Empathy: Acknowledge your co-parent’s feelings and viewpoints, even if you disagree. Empathy creates a sense of understanding and can lead to more productive conversations.

3. Maintain a Unified Front:

Even though co-parents may have differences, presenting a unified front to the children can provide them with stability and a sense of security. Here’s how you can achieve this:

• Discuss Important Matters Privately: If you and your co-parent have differing opinions, avoid discussing these matters in front of the children. Instead, have private conversations to reach a consensus.
• Consistency in Rules: Strive to maintain consistent rules and routines in both households. Children thrive when they know what to expect, regardless of where they are staying.
• Positive Communication: When talking to your children about school-related matters, use positive language that highlights the importance of education and their well-being. Avoid negative remarks about the co-parent or the divorce.

Food for thought:

1. Open Communication Pledge: How can you and your co-parent commit to open communication during the back-to-school period? Can you set specific communication times or methods?
2. Active Listening Practice: How can you improve your active listening skills when engaging with your co-parent? Can you implement techniques like paraphrasing or summarizing their points?
3. Unified Message: How can you and your co-parent ensure that you present a unified message to your children? Can you discuss your approach to specific situations and how you’ll address them together?

By implementing these strategies and fostering open communication, you and your co-parent can create a cohesively nurturing environment that supports your children’s back-to-school transition. Remember, your collaborative efforts can make a significant positive impact on your children’s well-being at home and in school.

In the part 2 of this series we’ll cover the value of coordinating and managing your co-parenting schedules.

The journey of co-parenting is a dynamic one, marked by both triumphs and trials. As parents, your dedication to your children’s well-being remains unwavering. In this series of prompts, we’ve explored strategies, insights, and reminders to enhance your co-parenting approach during the back-to-school period and beyond. From transitioning routines and supporting extracurricular pursuits to fostering stability and celebrating achievements, these prompts serve as a comprehensive guide to creating a positive and united co-parenting journey.

Courage, empathy, and a shared commitment to your children’s growth and happiness

Co-parenting requires courage, empathy, and a shared commitment to your children’s growth and happiness. Through effective communication, mutual respect, and collaborative efforts, you can navigate challenges, nurture stability, and celebrate your children’s accomplishments. Remember, your roles as co-parents extend beyond logistics; you play a pivotal role in shaping your children’s experiences and memories. By embracing these prompts, you’re not only enhancing their academic success but also building a foundation of emotional well-being and resilience that will guide them throughout their lives. As you embark on this co-parenting adventure, know that your dedication to unity and empathy will create a lasting impact that echoes far into the future.

Having troubling to create a smooth Back-to-School Transition as co-parents?

Are you a co-parent navigating the challenges of divorce while striving to provide a stable and nurturing environment for your children during the back-to-school period? Embrace the opportunity to ensure your children’s academic success and emotional well-being with the guidance of a dedicated mediator and divorce coach.

As a working co-parent, you understand the importance of unity and empathy. Through my expertise, I offer a unique blend of support that combines practical solutions and emotional guidance. With a foundation of values such as kindness, courage, and responsibility, I can help you navigate the intricacies of co-parenting with clarity and confidence.

Why Choose My Services?

–  Tailored Strategies:  Every co-parenting situation is unique. I provide personalized strategies that align with your values and family dynamics.
–  Positive Transformation:  Together, we’ll transform challenges into opportunities for growth, ensuring a smooth transition from summer to school.
–  Expert Insights:  With a visionary approach and a focus on stability and well-being, I offer solutions that encompass both practicality and empathy.
–  Unity and Empowerment:  My services empower you to make courageous decisions that prioritize your children’s success and happiness.
–  Nurturing Environments:  I’ll help you create nurturing environments that promote stability, safety, and open communication.

Whether it’s establishing routines, managing schedules, supporting extracurricular activities, or celebrating achievements, I’ll guide you through every step with solutions that resonate with your co-parenting journey.

 Your Journey to Success Starts Here:

–  Coordinated Efforts:  Together, we’ll coordinate efforts to ensure a smooth back-to-school transition that keeps your children’s needs at the forefront.
–  Emotional Support:  I offer a safe space to address any concerns, fostering an environment where your children can thrive emotionally.
–  Empowered Co-Parenting:  With my guidance, you’ll be empowered to make informed decisions that contribute to your children’s academic and emotional growth.

Don’t miss this brilliant opportunity to create a sustainable, harmonious co-parenting journey during this back-to-school period and beyond. Contact me to embark on a transformational experience that brings your co-parenting values to life, ensuring your children’s success and well-being are at the heart of every decision.

Take the leap towards a successful and united co-parenting approach. Create magical moments, celebrate achievements, and manifest a wonderful future for your children. Together, we’ll build a legacy of love and support that they’ll cherish forever. Contact me today to explore the transformative possibilities that await your co-parenting journey.

Sunita loves to write to help couples and their children navigate divorce with care

About Sunita Changoe
Sunita Changoe is the owner of Tara Mediation. Tara Mediation guides couple who are considering a divorce or separation, couples who have decided to divorce and already divorced individuals. For these individuals Tara Mediation provides the workshop ‘Claim your spot! – from partner to single’. More information www.taramediation.com

For more information about Tara Mediation, interview requests or images you can contact Sunita Changoe by phone: +31 (0)6 8100 6515 or e-mail: su.changoe@taramediation.com Also visit the website: www.taramediation.com

Would you like to use this article for a magazine, newsletter or on a website?
That is possible, provided that the following information with an active link to the website mentioned is included: “By Sunita Changoe from Tara Mediation. For more information visit her website: www.taramediation.com.”

The love languages I love to communicate with are being of service and spending quality time. This is why I love spending time writing articles to help people navigate divorce with care. If you appreciate my work please do express your appreciation in the love languages of words of affirmations (compliments) and / or of gifts.

Brighten up my day: follow, subscribe, share or donate. Every quarter I pick a different charity.

Stuck in the Middle going through divorce as a Middle Child: Challenges, Remedies, and Resilience

Divorce is a complex and life-altering experience for any child, but for the middle child, the journey holds unique dynamics and challenges. Positioned between older and younger siblings, the middle child often grapples with their own set of emotions and uncertainties as their family undergoes significant changes. In this article, we delve into the meaning of being a middle child, explore the distinct challenges they encounter while navigating their parents’ divorce, offer remedies to foster resilience, and provide prompts for reflection to guide them through this transformative journey.

The Meaning of Being a Middle Child
The middle child occupies a distinctive space within the family structure, often characterized by a blend of traits. They are known for their adaptability, diplomacy, and ability to bridge connections between older and younger siblings. Middle children are frequently perceived as peacemakers, striving to maintain harmony within the family unit. This role can shape their identity, influencing their perspectives on relationships, communication, and coping strategies.

Challenges Faced by Middle Children During Divorce
Divorce introduces a host of challenges for middle children, stemming from their unique position and innate traits:

1. Identity Confusion: The disruption of divorce can intensify middle children’s search for identity, as they may feel overshadowed by the immediate needs of their older and younger siblings.
2. Emotional Burden: Middle children may internalize their emotions to avoid adding stress to an already tense situation, potentially leading to unresolved emotional issues.
3. Loyalty Dilemma: They might feel torn between parents, torn between loyalty to one or the other, or struggle to maintain impartial relationships with both.
4. Increased Responsibility: The role of peacemaker may become more pronounced, requiring them to mediate between parents or provide support to their siblings.
5. Feeling Unheard: Amidst the chaos of divorce, middle children may feel neglected or overlooked as the focus shifts towards legal proceedings and parental disputes.

Remedies for Resilience:

1. Open Dialogue: Encourage open conversations about feelings, fears, and concerns related to the divorce. Establish a safe space for middle children to express themselves without judgment.
2. Validate Emotions: Assure them that their emotions are valid and important. Offer validation for any feelings of confusion, frustration, or sadness they may be experiencing.
3. Reinforce Individuality: Help middle children explore and celebrate their unique interests and talents, affirming their identity and boosting self-esteem.
4. Quality Time: Create opportunities for one-on-one time with each parent to ensure they feel heard, valued, and emotionally supported.
5. Professional Support: Consider involving a family therapist or counsellor to provide a neutral outlet for middle children to process their emotions and gain coping strategies.

Food for thought

1. How has my role as a middle child influenced my reactions and emotions during my parents’ divorce?
2. What are some constructive ways I can express my feelings and concerns to my parents and siblings?
3. How can I balance my desire for peace with my own emotional needs during this challenging time?
4. What aspects of my identity do I want to focus on and celebrate to maintain a strong sense of self?
5. How can I actively support my own emotional well-being and navigate the loyalty dilemma with resilience?

Navigating the stormy waters of divorce as a middle child demands a delicate balance between their role as peacemaker and their own emotional well-being. By understanding the distinct challenges they face, implementing effective remedies, and engaging in reflective practices, middle children can emerge from this transformative experience with newfound resilience, empathy, and a deeper understanding of themselves. As they find their voice and navigate the complexities of their family’s evolution, middle children can discover their own strength in shaping their identity and forging a path toward a brighter future.

Are you a middle child or do you have middle child having a challenging time navigating divorce and in need of guidance, please do not hesitate to contact me.

Here are few messages of middle children who have worked with me before and a few messages of parents of middle children:

“Ms Sunita provided me unwavering support and guidance during the challenging process of navigating my parents’ divorce as a middle child, helping me find my voice, understand my emotions, and ultimately emerge stronger and more resilient.” – Karin D, . Hoofddorp, The Netherlands

“Navigating my parents’ divorce was incredibly challenging, but Ms Sunita helped me find my voice as a middle child, fostering resilience and creating a sense of stability through it all.” – Annemei vd B, Utrecht, The Netherlands

“I was lost in the middle of my parents’ divorce until Ms Sunita offered me a lifeline, guiding me through the complexities with wisdom, empathy, and unwavering support.” – Joris L., Amsterdam, The Netherlands

“Ms Sunita was a beacon of light during my parents’ divorce, helping me, the middle child, navigate the emotional turbulence with grace and empowering me to emerge stronger.” – Geraldine C. , London, UK

“Through the darkest days of my parents’ divorce, Ms. Sunita shone a light on the path ahead, guiding me, the middle child, toward healing and a renewed sense of hope.” – Xiomara G., Los Angeles, USA

“I was overwhelmed by my parents’ divorce, but Ms. Sunita helped me find my footing as a middle child, teaching me to embrace my own journey of growth and transformation.” – Francesca A., Rome, Italy

“With Ms Sunita’s unwavering support, I, a middle child caught in the crossfire of divorce, discovered resilience, self-compassion, and the power to rewrite my own story.” – Jose K., Amsterdam, The Netherlands

“With Sunita’s expert guidance, our middle child found a reassuring anchor amidst the storm of our divorce, empowering her to face the changes with resilience and a deeper understanding of her own emotions.” – Anne-Lynn’s parents, New York City, USA

“With Sunita’s expert guidance, our middle child found a reassuring anchor amidst the storm of our divorce, empowering her to face the changes with resilience and a deeper understanding of her own emotions.” – Chacha’s parents, Amsterdam, The Netherlands

“Sunita provided invaluable support to our middle child during our divorce, enabling him to express his feelings, understand his role, and ultimately emerge as a shining example of strength and adaptability.” – Isaac’s parents, Bruxelles, Belgium

“The impact of Sunita’s guidance on our middle child’s well-being during our divorce journey cannot be overstated – her empathy, insight, and unwavering support created a safe space for growth and healing.” – Francesco, Malaga, Spain

“Thanks to Sunita’s compassionate mentorship, our middle child not only weathered the challenges of our divorce but also blossomed into a resilient, compassionate young person who continues to inspire us all.” – Alexander’s parents, London, UK

 “Sunita’s guidance was a guiding light for our middle child through the stormy seas of our divorce, allowing her to find her way with courage, empathy, and a renewed sense of self.” – Madelief’s parents, Los Angeles, USA.

“Witnessing our middle child’s transformation under Sunita’s nurturing guidance was a testament to the positive impact she had on our daughter’s emotional well-being during a difficult chapter in our family’s life.” – Amaurielle’s parents, Amsterdam, The Netherlands

About Sunita Changoe
Sunita Changoe is the owner of Tara Mediation. Tara Mediation guides couple who are considering a divorce or separation, couples who have decided to divorce and already divorced individuals. For these individuals Tara Mediation provides the workshop ‘Claim your spot! – from partner to single’. More information www.taramediation.com

For more information about Tara Mediation, interview requests or images you can contact Sunita Changoe by phone: +31 (0)6 8100 6515 or e-mail: su.changoe@taramediation.com Also visit the website: www.taramediation.com

Would you like to use this article for a magazine, newsletter or on a website?
That is possible, provided that the following information with an active link to the website mentioned is included: “By Sunita Changoe from Tara Mediation. For more information visit her website: www.taramediation.com.”

The love languages I love to communicate with are being of service and spending quality time. This is why I love spending time writing articles to help people navigate divorce with care. If you appreciate my work please do express your appreciation in the love languages of words of affirmations (compliments) and / or of gifts.

Brighten up my day: follow, subscribe, share or donate. Every quarter I pick a different charity.

Prioritizing Children’s Well-Being: A Path to a Lasting Legacy of Harmony

In a world often fraught with conflict and turmoil, the innocence and vulnerability of children stand as a beacon of hope. The profound impact parents have on their children’s lives cannot be overstated, shaping not only the individual futures of these young minds but also the collective destiny of humanity and the planet itself. My mantra “If all parents would only be willing to prioritize the well-being of the children over any conflict, imagine the legacy we will leave for generations to come for humanity and the planet” beautifully encapsulates the transformative power that lies within this selfless approach to parenting.

Challenges Amid Conflict
Parenting is undoubtedly a challenging journey, and it becomes even more intricate when conflict arises between parents. The adversities faced by parents attempting to prioritize their children’s well-being amidst discord can be formidable. Communication breakdowns, differing perspectives, and unresolved emotions can create a tumultuous environment, leaving children caught in the crossfire of their parents’ disagreements. The struggle to rise above personal conflicts and embrace the shared responsibility of nurturing a thriving next generation is a demanding undertaking.

International Youth Day 2023

How to prioritize your children’s well-being:

1. Effective Communication: Establish open lines of communication with your co-parent. Regularly discuss concerns and decisions pertaining to your children, ensuring that their best interests remain at the forefront.
2. Focus on Common Ground: Identify shared values and goals when it comes to raising your children. Building on common ground can lay a strong foundation for cooperation despite other conflicts.
3. Seek Professional Help: Enlist the support of family therapists or counsellors to facilitate healthy discussions and provide strategies for navigating conflicts while safeguarding your children’s emotional well-being.
4. Create a Co-Parenting Plan: Develop a comprehensive co-parenting plan that outlines responsibilities, routines, and expectations. This proactive approach can reduce ambiguity and potential sources of conflict.
5. Empathy and Compassion: Practice empathy and put yourself in your children’s shoes. Remember that their happiness and security should always take precedence over personal grievances.

Food for thought:

1. How can I actively shift my focus from conflicts to the well-being of my children?
2. What steps can I take to improve communication and cooperation with my co-parent?
3. How can I help my children understand and cope with any existing conflicts between their parents?
4. In what ways can I model empathy, resilience, and conflict resolution for my children?
5. What strategies can I implement to ensure a harmonious co-parenting relationship that centres on our children’s needs?

The legacy of prioritizing children’s well-being over conflicts holds the potential to shape a future marked by empathy, unity, and compassion. By embracing this ethos, parents can forge a legacy that transcends personal disagreements, leaving behind a generation that is equipped with the tools to face adversity with grace and understanding. The impact of such a legacy extends not only to the individual lives of children but resonates through the very fabric of society, fostering a culture of harmony and cooperation. As we strive to build a better world for our children and generations to come, let us remember the profound truth that by placing their well-being at the forefront, we are sowing the seeds of a legacy that will endure and flourish for the betterment of humanity and the planet.

About Sunita Changoe
Sunita Changoe is the owner of Tara Mediation. Tara Mediation guides couple who are considering a divorce or separation, couples who have decided to divorce and already divorced individuals. For these individuals Tara Mediation provides the workshop ‘Claim your spot! – from partner to single’. More information www.taramediation.com

For more information about Tara Mediation, interview requests or images you can contact Sunita Changoe by phone: +31 (0)6 8100 6515 or e-mail: su.changoe@taramediation.com Also visit the website: www.taramediation.com

Would you like to use this article for a magazine, newsletter or on a website?

That is possible, provided that the following information with an active link to the website mentioned is included: “By Sunita Changoe from Tara Mediation. For more information visit her website: www.taramediation.com.”

Sunita loves to write to help couples and their children navigate divorce with care

The love languages I love to communicate with are being of service and spending quality time. This is why I love spending time writing articles to help people navigate divorce with care. If you appreciate my work please do express your appreciation in the love languages of words of affirmations (compliments) and / or of gifts.

Brighten up my day: follow, subscribe, share or donate. Every quarter I pick a different charity.

Embracing the concept of nesting as a Female Nurturer Archetype

The Female Nurturer Archetype represents a timeless and powerful symbolic figure that embodies qualities of compassion, caregiving, and nurturing. This archetype transcends cultural and historical contexts, representing the universal concept of the nurturing and maternal figure. The Female Nurturer Archetype is often associated with the roles of mothers, grandmothers, caregivers, and any individuals who provide care, support, and guidance to others.

Key Characteristics of the Female Nurturer Archetype

1. Compassion and Empathy
The Female Nurturer is known for her deep capacity to empathize with others, understanding their needs and emotions on a profound level.

2. Selflessness
She selflessly puts others’ well-being ahead of her own, offering love, support, and care without expecting anything in return.

3. Nurturing and Caregiving
The archetype is characterized by her ability to provide physical, emotional, and spiritual care to those in her charge. She often offers comfort and a sense of security.

4. Wisdom and Guidance
The Female Nurturer embodies wisdom and offers guidance based on her life experiences. She is seen as a source of advice and a protector.

5. Strength and Resilience
While she is nurturing, she also possesses inner strength and resilience, enabling her to face challenges head-on for the sake of those she cares for.

6. Connection to Nature
The archetype often has a strong connection to nature and the cycles of life, symbolizing the nurturing qualities found in the natural world.

7. Healing Abilities
Whether through physical care, emotional support, or spiritual guidance, the Female Nurturer has the power to promote healing in those she cares for.

8. Sacrifice
The Female Nurturer is willing to make personal sacrifices to ensure the well-being and happiness of those she loves.

Some well-known examples of the Female Nurturer Archetype are found in Literature and Mythology

1. Mother Earth (Gaia)
In Greek mythology, Gaia represents the Earth itself as a nurturing and life-giving entity.

2. Mother Mary
A prominent figure in Christianity, Mother Mary embodies the qualities of compassion, maternal care, and spiritual guidance.

3. Marmee March (Little Women)
In Louisa May Alcott’s novel “Little Women,” Marmee is a loving and nurturing mother who guides her daughters through life’s challenges.

4. Molly Weasley (Harry Potter series)
Molly is a nurturing and protective mother figure who cares for her own children as well as others within the wizarding community.

The Female Nurturer Archetype represents the profound and enduring role of caregivers and nurturers in society. It serves as a reminder of the vital importance of empathy, care, and support in fostering growth, well-being, and emotional connection within families and communities.

The various stages of transformation

Working with the Female Nurturer Archetype I have often witnessed the transformation of the Female Nurturer Archetype into embracing the concept of nesting involving a profound shift in mindset and behaviour. This evolution encompasses various stages, each contributing to a more empowered and balanced approach to co-parenting within the framework of nesting.

1. Shift in Perspective: A strong Female Nurturer Archetype begins her transformation by reevaluating her role as a mother within the context of divorce and co-parenting. She recognizes that her nurturing qualities can extend beyond traditional boundaries, and she opens herself to the idea that nurturing involves creating stability and harmony for her children even in challenging circumstances.
2. Embracing Cooperation: The transformation involves a conscious decision to prioritize cooperation and open communication with the co-parent. The nurturer understands that a united front ensures the children’s emotional well-being and minimizes the impact of conflict. She recognizes that by working together, they can maintain a nurturing environment that resonates with the essence of the nurturing archetype.
3. Creating a Supportive Environment: The nurturer acknowledges the importance of a stable and secure home environment for her children. She takes steps to establish separate living spaces within the family home, allowing the children to experience a sense of continuity and safety despite the divorce. This transformation is fuelled by her unwavering commitment to provide a nurturing atmosphere where her children can thrive.
4. Effective Communication: As part of her growth, the nurturer hones her communication skills. She learns to express her needs, concerns, and expectations with clarity and empathy. By fostering healthy communication with the co-parent, she ensures that the children witness constructive conflict resolution and the power of effective expression.
5. Modelling Resilience and Adaptability: The nurturer understands that embracing nesting requires adaptability and resilience. She models these qualities for her children, showing them how to navigate change with grace and strength. This transformation involves teaching her children that challenges can be overcome through unity and a positive attitude.
6. Balancing Self-Care and Nurturing: As she evolves from partner to partner in co-parenting, the nurturer recognizes the importance of self-care. She realizes that by nurturing herself, she is better equipped to nurture her children. This transformation involves setting boundaries, engaging in self-care practices, and seeking emotional support when needed.
7. Child-Centered Decision-Making: The transformation of the Female Nurturer Archetype includes a shift toward child-centered decision-making. The nurturer prioritizes her children’s well-being in every choice she makes, ensuring that their needs, emotions, and aspirations remain at the heart of the co-parenting journey.
8. Long-Term Vision: As the nurturer’s transformation unfolds, she envisions the long-term benefits of nesting for her children’s future. She plans for the eventual transition to separate households with sensitivity and strategic planning, always keeping her children’s best interests as the guiding principle.

Through these profound transformations, the Female Nurturer Archetype transitions from a traditional nurturing role to a multifaceted role that encompasses cooperation, effective communication, resilience, and self-care. Her embrace of nesting exemplifies the potential of a nurturing spirit to create an environment of stability, love, and growth, leaving a lasting legacy of empowered co-parenting and well-adjusted children.

Are you considering nesting as co-parents and in need of some guidance, do not hesitate to contact me.

What clients have shared after I have guided them towards nesting as co-parents

‘I am absolutely thrilled to share my profound journey of transformation under the guidance of Sunita which has led me to embrace the concept of nesting with an entirely new perspective. As a proud bearer of the Female Nurturer Archetype, I always believed in the power of nurturing, care, and compassion. However, it was Sunita’s expert guidance that helped me channel these qualities into a unique co-parenting approach that has reshaped not only my mindset but also my entire way of life.’ -Amy C. Amsterdam, The Netherlands

‘Before embarking on this journey, the concept of nesting seemed daunting and unfamiliar. I was caught in the midst of a divorce, trying to navigate a sea of uncertainties while simultaneously ensuring the emotional well-being of my children. It was then that I connected with Sunita, whose insights and guidance proved to be nothing short of transformative.’ – Meriam S.L. – The Hague, The Netherlands

‘Through Sunita’s patient and empathetic approach, I began to understand the true essence of nesting. The shift in perspective was gradual, yet profound. I learned to prioritize cooperation and open communication, laying the foundation for a nurturing and harmonious co-parenting relationship. It was an eye-opening experience to see how embracing nesting could create a stable and secure environment for my children amidst the challenges of divorce.’ – Yoko S. – New York City, USA

‘Sunita introduced me to invaluable tools and strategies that facilitated the creation of separate living spaces within our family home. This allowed me to foster an environment where my children could find comfort, familiarity, and a sense of continuity even during this transformative phase of our lives.’ Bernardina T. – London, UK

‘One of the most impactful aspects of this journey was the emphasis on effective communication. Sunita guided me through the art of communication, enabling me to express my needs, concerns, and expectations with clarity and empathy. This newfound ability not only enhanced my co-parenting relationship but also helped me become a role model for my children, demonstrating the power of constructive conflict resolution.’ Amanda R-S –  Amsterdam, The Netherlands

‘Sunita helped me strike a balance between nurturing my children and caring for myself. By focusing on self-care and well-being, I found myself better equipped to provide the love and support my children needed during this challenging time.’ Katharina M. – Edinburgh, Scotland, UK

‘Today, as I reflect on my journey, I am filled with gratitude for Sunita’s unwavering support and guidance. Embracing the concept of nesting has not only transformed my co-parenting approach but has also allowed me to leave a lasting legacy of unity, understanding, and resilience for my children. I am proud to say that with Sunita’s help, I have stepped into a new role—one that has enriched my identity as a Female Nurturer Archetype and allowed me to create a nurturing haven for my children to thrive.’ – Mereeh S. – Los Angeles, USA

‘I wholeheartedly recommend Sunita to anyone seeking to navigate the challenges of co-parenting, divorce, or any transformative life experience. Sunita’s wisdom, compassion, and expertise are truly transformative, and I am forever grateful for the positive impact Sunita has had on my life and the lives of my children.’ Shanti K. – Milano, Italy

‘Under Sunita’s guidance, I, a proud Female Nurturer Archetype, embarked on a transformative journey, embracing nesting with newfound understanding, unity, and resilience.’ – Andrea C. , Eindhoven, The Netherlands

About Sunita Changoe
Sunita Changoe is the owner of Tara Mediation. Tara Mediation guides couple who are considering a divorce or separation, couples who have decided to divorce and already divorced individuals. For these individuals Tara Mediation provides the workshop ‘Claim your spot! – from partner to single’. More information www.taramediation.com

For more information about Tara Mediation, interview requests or images you can contact Sunita Changoe by phone: +31 (0)6 8100 6515 or e-mail: su.changoe@taramediation.com Also visit the website: www.taramediation.com

Would you like to use this article for a magazine, newsletter or on a website?
That is possible, provided that the following information with an active link to the website mentioned is included: “By Sunita Changoe from Tara Mediation. For more information visit her website: www.taramediation.com.”

The love languages I love to communicate with are being of service and spending quality time. This is why I love spending time writing articles to help people navigate divorce with care. If you appreciate my work please do express your appreciation in the love languages of words of affirmations (compliments) and / or of gifts.

Brighten up my day: follow, subscribe, share or donate. Every quarter I pick a different charity.

Nesting After Divorce: Co-Parenting in the Family Home

Are you searching for a way to navigate co-parenting after divorce while prioritizing stability and emotional well-being for your children? Look no further than “Nesting After Divorce: Co-Parenting in the Family Home.” This insightful guide offers a comprehensive roadmap for those considering the unique parenting style of nesting.

A step-by-step guide Nesting after divorce Co-parenting in the family home by Beth Behrendt

In the spirit of Conscious Uncoupling comes a guide for a child-centered approach to parenting after divorce–known as nesting–that will change what it looks like to move forward as a family after a marriage ends. Research suggests when a couple separates, children suffer the most, as they’re typically shuttled back and forth between two different homes. When Beth Behrendt and her husband divorced, she found a better way: She gave her children custody of the home, while she and her husband moved around. After successfully implementing more than six years of what’s known as “nesting,” Behrendt has created a step-by-step guide for divorcing parents to introduce the practice in their own families. In Nesting After Divorce, Behrendt provides a coparenting program that can start when an unhappily married couple considers the pros and cons of a nesting divorce. She offers advice on deciding whether nesting is the right choice for a family and communicating the concept to a spouse, children, friends, and family. She outlines the steps for assembling a nesting “team” of legal, financial, and mental health professionals and even shows how, surprisingly, nesting is often a more affordable approach to divorce than the traditional two-home model.
Behrendt’s divorce book expands upon her viral 2017 New York Times essay “After Divorce, Giving Our Kids Custody of the Home,” and is the perfect guide for anyone seeking a healthy, amicable divorce for their family.

“Nesting” is a revolutionary approach where divorced parents continue to share the same family home while taking turns living with their children. This arrangement provides a comforting sense of continuity for your children during a time of significant change, allowing them to maintain a stable home environment and strong relationships with both parents.

Embarking on the nesting journey might feel like uncharted territory, but with “Nesting After Divorce: Co-Parenting in the Family Home,” you’ll find a supportive and informative companion to navigate this new chapter in your family’s life. The insights within these pages will empower you to create a stable, nurturing, and harmonious environment for your children, fostering their growth and well-being even in the face of change.

Embrace the opportunity to build strong foundations for your children’s future, and embark on this transformative co-parenting journey with confidence. “Nesting After Divorce” is your guide to turning a challenging situation into an opportunity for growth, unity, and lasting connections.

You can get or give a copy here

About Sunita Changoe
Sunita Changoe is the owner of Tara Mediation. Tara Mediation guides couple who are considering a divorce or separation, couples who have decided to divorce and already divorced individuals. For these individuals Tara Mediation provides the workshop ‘Claim your spot! – from partner to single’. More information www.taramediation.com

For more information about Tara Mediation, interview requests or images you can contact Sunita Changoe by phone: +31 (0)6 8100 6515 or e-mail: su.changoe@taramediation.com Also visit the website: www.taramediation.com

Would you like to use this article for a magazine, newsletter or on a website?
That is possible, provided that the following information with an active link to the website mentioned is included: “By Sunita Changoe from Tara Mediation. For more information visit her website: www.taramediation.com.”

loves to write to help couples and their children navigate divorce with care

The love languages I love to communicate with are being of service and spending quality time. This is why I love spending time writing articles to help people navigate divorce with care. If you appreciate my work please do express your appreciation in the love languages of words of affirmations (compliments) and / or gifts.

Brighten up my day and follow, subscribe, share or donate.